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Nutritional Assessment And Supplementation

When deciding to take vitamin and mineral supplements, one should know which are needed, what amounts to take, and where to get quality products.

In my opinion, it makes sense to determine vitamin, mineral, and overall nutritional defieciencies before supplementing. Through simple blood, urine and hair tests, one can determine their true deficiencies. If deficiency does exist, and a supplement is incorporated into the diet, then repeat testing is necessary to determine the effectiveness of that supplement.


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